Effective  Healthy Lifestyles Programs

“I've found Tiziana's programs and techniques very effective for my busy and stressful professional life"
W. Beer, Chief Technical Officer, EPA

 Customized training for busy professionals, executives, and anyone with a hectic, and stressful life.

Tiziana Perinotti has developed a series of unique cross-training programs to help you reach your goals.
Based on a variety of sports techniques, including dance, pilates, and yoga, you can discover how to achieve and manage a lifetime commitment to a happy healthy lifestyle.

Special programs for people suffering from depression, or recovering from traumatic experiences.

Sports Experience and Competitions

  • Gymnastics (Cigliano High-School Team, Italy)
  • Basketball (Cigliano (Italy) League player, and coach for kids in elementary school)
  • Marathons and Ultra-Marathons (San Jose California USA Marathon October 2003, Purissima Creek Ultra-Marathon February 2004, Mt. Diablo Ultra-Marathon April 2004, Skyline Ridge Ultra-Marathon June 2004)
  • Mountain Biking and Road Biking (USA and Italy)
  • Tae Kwon Do (USA, yellow belt license)
  • Cross-Country Skiing (Italy and USA)
  • Hangliding (USA, level II license)
  • Dancing (Italy, USA, professional dancer regularly performing in the San Francisco, bay area, and abroad. See Dance Bio.)

 

Special Interest: Nutrition and Health, Sports Medicine, and Dance Techniques to treat depression and traumas.

Contact Info: To book a training session, or a trip to the Italian Riviera, contact Tiziana Perinotti, Palo Alto, California USA

    tgp_2001@hotmail.com